This workout can burn a lot of calories, even if it is fun. A 10 minute trampoline session burns the same amount of fat as a 30 minute run. 1,000 calories an hour is how much that is. We love you for your talent.
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Is trampoline a good workout?
The benefits of trampoline exercises include boosting cardiovascular health, improving endurance, and reducing stress. Balance, coordination, and motor skills can be improved with the help of them. These exercises are for the muscles of the back, core, and leg. Your arms, neck, and glutes will be worked on.
How many calories does 30 minutes of jumping on a trampoline burn?
A 135-pound person can burn up to 140 calories, a 150-pound person can burn 160 calories, and a 185-pound person can burn 200 calories.
Does jumping on a trampoline burn thigh fat?
It is possible to jump on a trampoline and exercise the entire body. The bounce helps build muscle and burn fat quickly. Every part of your body is firmed up by this. The added benefit is that it improves agility and balance.
Can a trampoline help you lose weight?
This workout can burn a lot of calories, even if it is fun. A 10 minute trampoline session burns the same amount of fat as a 30 minute run. 1,000 calories an hour is how much that is.